One of the most important parameters for a healthy body is the Vitamin B12, which helps in cell division, formation of red blood cells & energy metabolism. Common sources of Vitamin B12 include meat, seafood, eggs & milk products. In recent times this nutrient has also become a part of case studies that focus on weight loss, for which metabolism forms a key factor. Basically, during metabolism, protein and fats are broken down by Vitamin B12 so that they could be converted to energy. Weight loss begins to occur when more and more fat & protein is broken down to form energy. But there is a limitation. Vitamin B12 is a water soluble compound and the body can take only a certain amount of it. This is why people may achieve only minimal weight loss when they use Vitamin B12 alone.
The plus points of
Vitamin B12 in the HCG diet
There are a number of advantages that the Vitamin B12supplement present in the HCG diet has for patients. First, it helps you in
losing your weight and secondly, you benefit from enhanced energy levels
brought by the faster metabolism. The other advantage is that with the Vitamin
B12 in the HCG diet, people face lesser side effects than they would by taking
a HCG diet alone.