Tips For The HCG Diet :
Your weight is the result of many
factors affecting your lifestyle. These factors may include the way your body
changes food into energy. You can take different steps to prevent or treat
obesity and overweight problems. All you need to do is to follow a healthy
eating plan and keep your calorie intake in mind. Weight seems to be a major
problem in human body. Losing weight is
not an easy task it requires strong dedication towards what you eat how much
you eat etc.
One famous diet protocol is the HCGdiet plan or the Human Chorionic Gonadotropin. This hormone is present in both
men and women but is greatly produced by pregnant females. During pregnancy,
the hormone controls the woman’s metabolic function. When injected or taken inside
the body, the HCG hormone increases metabolism and converts stored fats into an
energy source. This diet consists of a very low calorie diet. There are three
phases for this diet, the phase one or the loading stage, phase two which is
the maintenance stage and phase three known as the stabilization stage.
The loading stage allows you to eat
high calorie foods. You have to load huge amount of calories, as much as you
can as this abnormal fat reserves will prepare the body to combat in the low
calorie days. You are allowed to eat anything from fried chicken, pork, pizza,
burger, beef pies, chocolate, rice and macaroni to your hearts content.
Force feeding is very important in
this stage of the diet as this encourages the hypothalamus to burn more fats
even after the loading days. The main purpose of this stage is to reduce
cravings, hunger pangs and other symptoms of withdrawal that you will most
likely experience during the first few days of calorie restriction. Phase one
will generally last for two days.
Simple ways to consider during this phase are:
1. Drinking a lot of
water helps.
Water plays an important role in the
body. You need to hydrate yourself with at least 3-5 gallons of water during
this phase of the HCG diet. Drinking water helps remove toxins out of your
body.
2. Exercise and sweat
it all out.
During the loading stage, it is very
helpful to your diet if you sweat yourself out and do a little exercise. You
can start by walking for at least one hour every day. You can also take your
dog out for a walk in your neighborhood every morning. By doing this, you will
be preparing your body for the next phase of the diet.
3. Eat healthy all the
time.
Even if the first phase allows you to
eat anything, try to consider foods that are high in health benefits. An apple
or breadfruit a day for the first two days of the loading stage of the program
will not only promise to help you lose weight but can also keep you fit.
Being overweight and obese means
carrying excessive body fats that can become a threat to your life. Over
time, it will conclude an increased risk of developing various health problems.
Considering special diet plan may be the best remedy to go over weight and
obesity problems.
